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ELEGANT ANGEL

Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Mountain Climbers

4x :20/:10

– Jumping Jacks

– Up Downs

1:00 Field Goal Stretch (:30/Side)

1:00 Alternating Iron Cross

1:00 Push-up to Down Dog

AMRAP 5

– 10 Step-Ups

– 10 Scap Push-Ups

– 10 Dive-bombers

– 10 Superman

Metcon

Metcon (AMRAP – Reps)

COUPLET TABATA x8

:20 Box Jumps (24/20) | (20/16) | (16/12)

:10 Rest

:20 Devil’s Press (35/20) | (25/15) | (15/10)

:10 Rest
2:00 Rest After Last Round

Metcon (AMRAP – Reps)

COUPLET TABATA x8

:20 Hand Release Push-Up | Push-Up | Box Elevated Push-Up

:10 Rest

:20 Renegade Rows (35/20) | (20/15) | (15/10)

:10 Rest

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