Perpetual Fitness – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Mountain Climbers
4x :20/:10
– Jumping Jacks
– Up Downs
1:00 Field Goal Stretch (:30/Side)
1:00 Alternating Iron Cross
1:00 Push-up to Down Dog
AMRAP 5
– 10 Step-Ups
– 10 Scap Push-Ups
– 10 Dive-bombers
– 10 Superman
Metcon
Metcon (AMRAP – Reps)
COUPLET TABATA x8
:20 Box Jumps (24/20) | (20/16) | (16/12)
:10 Rest
:20 Devil’s Press (35/20) | (25/15) | (15/10)
:10 Rest
2:00 Rest After Last Round
Metcon (AMRAP – Reps)
COUPLET TABATA x8
:20 Hand Release Push-Up | Push-Up | Box Elevated Push-Up
:10 Rest
:20 Renegade Rows (35/20) | (20/15) | (15/10)
:10 Rest