Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (No Measure)
EMOM 9
Minute 1: 10 Floor Press
Minute 2: 10 Glute Bridge
Minute 3: :40 Hollow Hold or V Sit Hold
2 min rest
Metcon (AMRAP – Reps)
EMOM 9
Minute 1: 10 Kettlebell Upright Row
Minute 2: 10 Kettlebell Sumo Deadlift
Minute 3: :40 Kettlebell Swings
Score is Total Number of KBS Completed
2 min rest
Metcon (AMRAP – Reps)
EMOM 9
Minute 1: 10/Leg Lateral Box Step-Ups
Minute 2: 10 Reverse Bicep Curls
Minute 3: :40 Warrior Crunch**
Score is Total Number of Warrior Crunches Completed: https://www.youtube.com/watch?v=zS6mrmirRfo