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ELEVEN FOURTEEN

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

EMOM 9

Minute 1: 10 Floor Press

Minute 2: 10 Glute Bridge

Minute 3: :40 Hollow Hold or V Sit Hold
2 min rest

Metcon (AMRAP – Reps)

EMOM 9

Minute 1: 10 Kettlebell Upright Row

Minute 2: 10 Kettlebell Sumo Deadlift

Minute 3: :40 Kettlebell Swings
Score is Total Number of KBS Completed

2 min rest

Metcon (AMRAP – Reps)

EMOM 9

Minute 1: 10/Leg Lateral Box Step-Ups

Minute 2: 10 Reverse Bicep Curls

Minute 3: :40 Warrior Crunch**
Score is Total Number of Warrior Crunches Completed: https://www.youtube.com/watch?v=zS6mrmirRfo

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