Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (Weight)

3 SETS:

:30 Box or Back Squats*

:30 Hover Hold (Hands on box if needed)

:30 Rest

:30 Left Leg Step-Ups

:30 Right Leg Step-Ups

:30 Rest
Hover Hold: https://www.youtube.com/watch?v=gyYXd1LIka8

Metcon (AMRAP – Reps)

3 SETS:

:30 Goblet Squats

:30 Lateral Squat Steps (with KB if wanted)

:30 Rest

:30 Kettlebell Deadlifts

:30 Russian Kettlebell Swings*

:30 Rest

Core / Midline

Metcon (No Measure)

3 SETS:

:30 Plank Hold

:30 Alternating Supermans

:30 Rest

:30 Heel Touches

:30 Flutter Kicks

:30 Rest
Heel Touches: https://www.youtube.com/watch?v=SlEEhXzLkPc