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ELEVEN NINETEEN

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Bicep Curl

3 Sets, 1 Set Every 2:00

– 12 Bicep Curls

– 10 Hammer Curls

– :30 Gun Walk

2:00 Rest

Good Mornings

3 Sets, 1 Set Every 2:00

– 12 Good Mornings

– 10/Side Bird Dogs

– :30 Superman Hold

2:00 Rest

Shoulder Press

3 Sets, 1 Set Every 2:00

– 12 Shoulder Press

– 10 Lateral Raise

– :30 Farmers Carry

Core / Midline

Metcon (No Measure)

3 Sets, 1 Set Every 2:00

– 12 Hollow Rocks

– 10 V-Ups

– :30 Hollow Hold

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