Perpetual Fitness – Perpetual Sculpting
Weightlifting
Bicep Curl
3 Sets, 1 Set Every 2:00
– 12 Bicep Curls
– 10 Hammer Curls
– :30 Gun Walk
2:00 Rest
Good Mornings
3 Sets, 1 Set Every 2:00
– 12 Good Mornings
– 10/Side Bird Dogs
– :30 Superman Hold
2:00 Rest
Shoulder Press
3 Sets, 1 Set Every 2:00
– 12 Shoulder Press
– 10 Lateral Raise
– :30 Farmers Carry
Core / Midline
Metcon (No Measure)
3 Sets, 1 Set Every 2:00
– 12 Hollow Rocks
– 10 V-Ups
– :30 Hollow Hold