Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (Weight)

3 SETS:

:30 DB Bicep Curl Hold @ 90*

:30 DB Bicep Curls

:30 Rest

:30 BB Shoulder Press*

:30 DB Lateral Raises

:30 Rest

Metcon (AMRAP – Reps)

3 SETS:

:30 Skull Crushers

:30 DB Fly

:30 Rest

:30 Push-Ups*

:30 Prone W’s

:30 Rest
Prone W: https://www.youtube.com/watch?v=BpP3lFg1pKM

Core / Midline

Metcon (No Measure)

3 SETS:

:30 Straight Leg Sit-Ups or Crunches

:30 Bicycle Crunches

:30 Rest

:30 Cross or Regular Mountain Climbers

:30 Top Half Superman

:30 Rest