Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (No Measure)

EMOM 9 (:40/:20) With Dumbbells

Minute 1: Bicep Curls

Minute 2: Step-Ups

Minute 3: Tricep Kick Backs
2 min rest

Metcon (No Measure)

EMOM 9 (:40/:20)

Minute 1: Banded Face Pulls

Minute 2: Lat Pull-Downs

Minute 3: Strict Pull-Ups or Ring Rows
2 min rest

Core / Midline

Metcon (AMRAP – Reps)

EMOM 9 (:40/:20)

Minute 1: Russian Twist**

Minute 2: Plank Hold

Minute 3: Superman Hold
Score is total Russian Twists Completed