Perpetual Fitness – Perpetual Sculpting

Strength

Floor Press

3 Sets, 1 Every 3:00 (2:30 Work, :30 Rest)

10 Barbell Floor Press, Building

10 Bent Over Row at Floor Press Weight

Max Alternating Bird Dogs

:30 Rest

Lateral Step Up

3 Sets, 1 Every 3:00

10 Lateral Step-Ups (10/Side)

20 Pulsing Squats

Max Glute Bridge Hold

:30 Rest

Core / Midline

Metcon (3 Rounds for time)

3 Sets, 1 Every 3:00 (2:30 Work, :30 Rest)

15 Sit-Ups

20 Russian Twist, 2ct

Max Hollow or Plank Hold

:30 Rest