Perpetual Fitness – Perpetual Sculpting
Strength
Floor Press
3 Sets, 1 Every 3:00 (2:30 Work, :30 Rest)
10 Barbell Floor Press, Building
10 Bent Over Row at Floor Press Weight
Max Alternating Bird Dogs
:30 Rest
Lateral Step Up
3 Sets, 1 Every 3:00
10 Lateral Step-Ups (10/Side)
20 Pulsing Squats
Max Glute Bridge Hold
:30 Rest
Core / Midline
Metcon (3 Rounds for time)
3 Sets, 1 Every 3:00 (2:30 Work, :30 Rest)
15 Sit-Ups
20 Russian Twist, 2ct
Max Hollow or Plank Hold
:30 Rest