Perpetual Fitness – CrossFit
Bear Complex (5 Ronds for Load)
Second Push Press
7 Unbroken Sets of this Complex equals 1 Round.
**Do all 5 movements to complete ‘1 repetition’ of the complex; and complete 7 total unbroken reps (without letting go of the bar or resting it on the ground) to complete 1 round.
Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your best unbroken round.