Perpetual Fitness – CrossFit

Weightlifting

Snatch

PERFORMANCE:

5 Sets, 1 Every 2:00

1 High Hang Power Snatch

1 Hang Power Snatch

1 Power Snatch

1 Overhead Squat

Increasing weight each set

Clean

FITNESS:

5 Sets, 1 Every 2:00

1 High Hang Power Clean

1 Hang Power Clean

1 Power Clean

1 Front Squat

Increasing weight each set

HEALTH:

5 Sets, 1 Every 2:00

5 Hang DB Clean

5 DB Front Squats

Metcon

Metcon (Time)

PERFORMANCE:

(75/55) | (65/45) | (45/35)

10-20-30 reps of:

SDHP

Hang Power Snatch

OHS

Then,

400m Back Rack Carry

FITNESS:

(75/55) | (65/45) | (45/35)

10-20-30 reps of:

SDHP

Hang Power Clean

Front Squat

Then,

200m Back Rack Carry

HEALTH:

(35/25) | (25/20) | (20/15)

10-20-30 reps of:

DB Deadlift

DB Hang Power Clean

Air Squats

Then,

200m DB Farmer Carry