Perpetual Fitness – Perpetual Sculpting

Weightlifting

Metcon (AMRAP – Reps)

EMOM 20

1. 20 KB Shoulder Press (10/Side)

2. 20 KB Goblet Step-Ups (10/Leg)

3. 20 Kettlebell Sumo Deadlifts

4. Max Kettlebell Swings

5. Rest

Core / Midline

Metcon (AMRAP – Reps)

EMOM 12

1. 20 MB Deadbugs (10/Side)

2. 20 MB Russian Twist (20/Side)

3. Max MB Sit-Ups

4. Rest