Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1.

10-9-8-7-6-5-4-3-2-1 reps for time of:

SDHP (115/80)

Hang Power Snatch

Overhead Squat

Option 2.

10-9-8-7-6-5-4-3-2-1 reps for time of:

SDHP (95/65)

Hang Power Snatch

Overhead Squat or Lunges

Option 2.

10-9-8-7-6-5-4-3-2-1 reps for time of:

SDHP (65/45)

Hang Power Snatch

Front Squat

Metcon (No Measure)

OPTIONAL FINISHER

5 Rounds

10 Landmine Twists, 2ct

10 Barbell Curls