Perpetual Fitness – CrossFit
2021 INTRA OPEN DETAILS
-4 Teams will compete over the course of 4 Weeks
-Each Team has been assigned a Captain and a Coach: Captains are in charge of the team, the Coach is there to help you succeed
-There is a Live Draft + Happy Hour Friday @ 5:30PM at the gym
-Captains will draw straws and pick names out of a hat to form their team
-Teams will earn points through a variety of challenges including Workouts, Spirit and Energy, Social Activity, Attendance, Gratitude, Participation, etc…
-There will be one “Main Event” each week….Thursday, Sunday, Saturday, and the final event will be on Friday evening
-Each Friday the Class WOD will be the “CrossFit” Open WOD announced for that week (in case you can’t make it to the Main Event)
-OK that’s enough details for now!
Early Bird Registration Opens Monday February 22, 2021 @ Noon! Entry is $20, optional t-shirt for $15. Entry also gets you an invite to the Draft Party Friday!
**T-shirt AND Early Bird deadline is Noon Friday 2/26/21**
2021intraopen.wodifyrise.com
Weightlifting
Power clean + jerk (15 Minute Clock)
PERFORMANCE
Heavy Single Power Clean and Jerk
FITNESS
EMOM 15
1st: 3 Power Clean and Jerks
2nd: Side Plank Hip Dips (:30/side)
3rd: Rest
HEALTH
EMOM 15
1st: 5 Power Cleans or Push Presses
2nd: Side Plank (:30/side)
3rd: Rest
Metcon
Metcon (Time)
PERFORMANCE
15-12-9:
Burpee Box Jumps (24/20 | 20/16 | 16/12)
Power Clean and Jerks (135/95 | 115/80 | 95/65)
FITNESS
15-12-9:
Bar Facing Burpees (Athletic | Up Downs)
Power Clean and Jerks (95/65 | 75/55 | 65/45)
HEALTH
15-12-9:
Burpees (Athletic | Up Downs)
Hang Power Cleans or Push Jerks (75/55 | 65/45 | 45/35)