Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

100m Run/Row

2 Burpees

3 Push Ups

4 V-Ups

5 Plank Jacks

6 Supermans

7 BFSU

8 Step Ups

9 Box Mountain Climbers

10 Jump Squats

11 Jumping Jacks

12 Jump Squats
WOD goes like this…

100m Run/Row

2 Burpees + 100m Run/Row

3 Push Ups + 2 Burpees + 100m Run/Row

4 V-Ups + 3 Push Ups + 2 Burpees + 100m Run/Row

…etc

Core / Midline

Metcon (No Measure)

4 Rounds

– :20/:10 Box Sit Ups

– :20/:10 Twisted Dragonflies

– :60 OH DB Hold + Farmers Carry