Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
100m Run/Row
2 Burpees
3 Push Ups
4 V-Ups
5 Plank Jacks
6 Supermans
7 BFSU
8 Step Ups
9 Box Mountain Climbers
10 Jump Squats
11 Jumping Jacks
12 Jump Squats
WOD goes like this…
100m Run/Row
2 Burpees + 100m Run/Row
3 Push Ups + 2 Burpees + 100m Run/Row
4 V-Ups + 3 Push Ups + 2 Burpees + 100m Run/Row
…etc
Core / Midline
Metcon (No Measure)
4 Rounds
– :20/:10 Box Sit Ups
– :20/:10 Twisted Dragonflies
– :60 OH DB Hold + Farmers Carry