Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Reps)
TABATA 12 (:45 on | :15 off)
DB Speed Curls
Shuttle Sprints
Mtn. Climbers
:30 rest between rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
20 Wall Crunches
10 MB Overhead Squats
20 MB Leg Raises
10 Lying Plate Presses
Metcon
Metcon (AMRAP – Reps)
TABATA 12 (:45 on | :15 off)
BB Kang Squats
Burpee Broad Jump
Dead Hang
:30 rest after each round