Perpetual Fitness – CrossFit

Weightlifting

Floor Press (4×15-20)

Every 3:00; record your best set.

Metcon

Metcon (Time)

1000/800m Row

30 Wall Ball 20/14

20 Power Clean (95/65)

30 Feet Handstand Walk / 5-10 Wall Walks

20 Overhead Squat (95/65)

30 Wall ball 20/14

1000/800 m Row