Sign up for our Bring a Friend Event

blog

Friday 10.6.17

Perpetual Fitness – CrossFit

Weightlifting

Turkish Get Up (1-1-1-1-1)

15-min to work to a heavy single for the day. Single = R+L

Metcon

Metcon (AMRAP – Rounds and Reps)

200m Run

30 Pistols

15 Ring Dips
Your goal is to complete large sets of pistols (consistent rep scheme) and smaller sets of ring dips. This will allow you to move faster through rounds…minimizing rest between sets and movements is key throughout this workout.

Metcon (No Measure)

Tabata free standing HS Hold

*scale to tabata wall hold
Here we are continuing with our mini cycle of progressing towards HS walking. Today you are looking to complete a freestanding HS hold in a tabata format. 20:10. If you are less confident/ comfortable standing on your hands, do a HS hold against the wall!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!