Perpetual Fitness – CrossFit
Weightlifting
Floor Press (Work up to a heavy single for today (10 min time c)
Then, complete 3 max effort sets of at 60% of that weight
*Rest 3 mins between each set
DB Tricep Kickback (4xAMRAP each side)
No rest between sets
Metcon
Metcon (Time)
2 Rounds
60 Lateral Bar Hops
50 MB Sit-ups (20/14)
40 Power Snatch (75/55)