Perpetual Fitness – CrossFit
Metcon
Metcon (Time)
EMOM 10
1st: 9 Power Cleans + 1 Push Jerk (135/95)
2nd: 8 Power Cleans + 2 Push Jerks
3rd: 7 Power Cleans + 3 Push Jerks
4th: 6 Power Cleans + 4 Push Jerks
5th: 5 Power Cleans + 5 Push Jerks
6th: 4 Power Cleans + 6 Push Jerks
7th: 3 Power Cleans + 7 Push Jerks
8th: 2 Power Cleans + 8 Push Jerks
9th: 1 Power Clean + 9 Push Jerks
Continue as EMOM for as long as possible. If/when you are unlable to complete the required reps in a given minute, finish as fast as possible. Score is total time to complete.
Metcon (Time)
At The 15 Minute mark, complete:
21-15-9
SDHP (95/65)
Front Squat (95/65)
Metcon (Time)
At the 25:00 Mark, complete:
50 Thrusters (75/55)