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Friday 7.28.17

Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

EMOM 10

1st: 9 Power Cleans + 1 Push Jerk (135/95)

2nd: 8 Power Cleans + 2 Push Jerks

3rd: 7 Power Cleans + 3 Push Jerks

4th: 6 Power Cleans + 4 Push Jerks

5th: 5 Power Cleans + 5 Push Jerks

6th: 4 Power Cleans + 6 Push Jerks

7th: 3 Power Cleans + 7 Push Jerks

8th: 2 Power Cleans + 8 Push Jerks

9th: 1 Power Clean + 9 Push Jerks
Continue as EMOM for as long as possible. If/when you are unlable to complete the required reps in a given minute, finish as fast as possible. Score is total time to complete.

Metcon (Time)

At The 15 Minute mark, complete:

21-15-9

SDHP (95/65)

Front Squat (95/65)

Metcon (Time)

At the 25:00 Mark, complete:

50 Thrusters (75/55)

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