Perpetual Fitness – CrossFit

Weightlifting

Push Press (5×5, climbing)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

15 Thrusters (95/65)

15 Box Jump Overs (24/20)

15 Hang Power Cleans (95/65)

15 Toes-to-bar