Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (No Measure)
4 Rounds, 1 Round Every 3:00
– 19 KB Deadlifts
– 15 KB Upright Row
– 12 KB Goblet Squats
– 9 KB Swings
2:00 Rest
Metcon (No Measure)
4 Rounds, 1 Round Every 4:00
– 19 Mountain Climbers (2 ct)
– 15 Thrusters
– 12 Push-Ups
– 9 Up Downs
2:00 Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
– 10 Russian Twists (2 ct)
– 10 BFSU
– 10 Leg Raises