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Goal Digger

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (No Measure)

4 Rounds, 1 Round Every 3:00

– 19 KB Deadlifts

– 15 KB Upright Row

– 12 KB Goblet Squats

– 9 KB Swings
2:00 Rest

Metcon (No Measure)

4 Rounds, 1 Round Every 4:00

– 19 Mountain Climbers (2 ct)

– 15 Thrusters

– 12 Push-Ups

– 9 Up Downs
2:00 Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

– 10 Russian Twists (2 ct)

– 10 BFSU

– 10 Leg Raises

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