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HAPPY THANKSGIVING 2019!!!!

Perpetual Fitness – CrossFit

Metcon

Bert (Time)

For time:

50 burpees

400-m run

100 push-ups

400-m run

150 walking lunges

400-m run

200 squats

400-m run

150 walking lunges

400-m run

100 push-ups

400-m run

50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
To learn more about Bert click here
OPTION 2.

Either Option 1 with a partner, splitting reps however you choose and running/rowing 200m together, or:

For time:

35 burpees

200-m run

70 banded push-ups

200-m run

100 walking lunges

200-m run

125 squats

200-m run

100 walking lunges

200-m run

70 banded push-ups

200-m run

35 burpees

OPTION 3.

Either Option 1 with 2 partners, splitting reps however you choose and running/rowing 200m together, or 1/2 of the reps in option 1 for all movements.Scale as necessary to complete reps with full ROM and safely.

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