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HARDER TO BREATHE

Perpetual Fitness – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Row

EMOM 4

– 10 Alternating Quad Stretch + Max Seal Jacks

– 10 Hamstring Scoops + Max Jumping Jacks

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1:00 Pigeon Stretch [:30/Side]

1:00 Cross Body Stretch [:30/Side]

1:00 Lying Knee to Chest [:30/Side]

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5:00 Clock:

– 100m Run

– 200m Row

– 3 Downdog Toe Touches

– 4 Groiners / Side

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

– 400m Run

– 1:00 Rest

– 500m Row

– 1:00 Rest

Core / Midline

Metcon (AMRAP – Reps)

4 Sets Tabata (:20/:10)

1 Set:

– :20 Bicycle Crunch Hold, L

– :10 Rest

– :20 Bicycle Crunch Hold, R

– :10 Rest

– :20 Bicycle Crunch

– :10 Rest

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