Perpetual Fitness – CrossFit
This will be a socially distanced WOD! Dress for the weather because we will be OUTSIDE the WHOLE WORKOUT! Plenty of room to spread out and still workout as a group!
Metcon
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
PERFORMANCE:
6 Rounds:
24 Air Squats | (1/2 | 1/4)
24 Push-Ups (Banded | Knees)
24 Walking Lunges (Lunges in place | Reverse Lunges)
400m Run (200 | 100)
FITNESS:
Partner Loredo:
6 Rounds:
24 Air Squats | (1/2 | 1/4)
24 Push-Ups (Banded | Knees)
24 Walking Lunges (Lunges in place | Reverse Lunges)
One partner works while one runs 400m, pick up where partner left off. Workout is complete once you’ve completed all 6 rounds
HEALTH:
Partner Modified Loredo:
6 Rounds:
20 Air Squats | (1/2 | 1/4)
15 Push-Ups (Banded | Knees)
10 Reverse Lunges (Step-Ups (18/12 | 12/9)
One partner works while one runs 200m or rows 400m, pick up where partner left off. Workout is complete once you’ve completed all 6 rounds