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Heart Health

Perpetual Fitness – CrossFit

Metcon (Time)

OPTION 1.

1 Round of:

100 Double-unders

50 Switch Lunges

25 Burpees

Then,

2 Rounds of:

60 Double-unders

30 Switch Lunges

15 Burpees

Then,

3 Rounds of:

40 Double-unders

20 Switch Lunges

10 Burpees

OPTION 2.

AMRAP 20

30 Double-unders or 10 Attempts

20 Switch Lunges

10 Burpees

OPTION 3.

AMRAP 20

100 Single-unders

20 Split Squats

10 Up Downs

*If you complete as an AMRAP, put 20:00 as your score and your total rounds and reps in comments!

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