Perpetual Fitness – CrossFit
Metcon (Time)
OPTION 1.
1 Round of:
100 Double-unders
50 Switch Lunges
25 Burpees
Then,
2 Rounds of:
60 Double-unders
30 Switch Lunges
15 Burpees
Then,
3 Rounds of:
40 Double-unders
20 Switch Lunges
10 Burpees
OPTION 2.
AMRAP 20
30 Double-unders or 10 Attempts
20 Switch Lunges
10 Burpees
OPTION 3.
AMRAP 20
100 Single-unders
20 Split Squats
10 Up Downs
*If you complete as an AMRAP, put 20:00 as your score and your total rounds and reps in comments!