Perpetual Fitness – CrossFit

Weightlifting

Power Snatch (15 Minute Clock)

Build to a heavy set of 2

*Take ~2 minutes to recover between sets. If you know your 1RM, you’ll likely want to start somewhere between 60-70% and build from there!

Metcon

Metcon (Time)

For Time:

30 Snatches (95/65)

30 Clean and Jerks (95/65)

30 Thrusters (95/65)
Oh baby!