Perpetual Fitness – CrossFit

Weightlifting

Bench Press (Every 3 Min)

PERFORMANCE

4×6

FITNESS

4×10-12 @

HEALTH

4×10 Incline Push-ups

+ 4×10 Reverse DB Fly

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Close-grip DB Floor Press, Rt Arm (50/35 | 35/20 | 20/15)

10 Plate Snatches (45/35 | 35/25 | 25/15)

10 Close-grip DB Floor Press, Lt Arm (50/35 | 35/20 | 20/15)

10 OH Plate Sit-ups (45/35 | 35/25 | 15/10)