Announcements

Wednesday, prepare for the unknown and the unknowable!

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Deadlift

3 Sets, 1 Every 4:00

– :30 Deadlift hold at Top

– 20 Deadlifts

– 15 Front Squats

– 10 Lunges (5/Side)

2:00 Rest/Transition

Bicep Curl

3 Sets, 1 Every 4:00

– :30 Bicep Curl hold at 90*

– 20 DB Bicep Curls

– 15 DB Kickbacks

– 10 DB Shoulder Press (Piston Style)

Core / Midline

Metcon (No Measure)

1:00 Alternating Single Leg V-Ups or Leg Raises

2:00 Crunches (:30 Left, :30 Right, 1:00 Center)

3:00 Plank (1:00 Center, 1:00 Left, 1:00 Right)

2:00 Obliques (1:00 Russian Twist, 1:00 Bicycle)

1:00 Deadbugs