Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Heavy Back Squats
10 Jump Squats
5 Floor Presses
10 Plyo Push-ups
-Rest :30-
Then:
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Single Arm DB Clean + Jerk, each arm
3 Strict Pull-ups
5 Heavy Deadlifts
10 Broad Jumps
-Rest :30-
Then:
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
6 Cossack Squats
50m Crab Walk
6 Plate Sit-ups
100m Sprint
-Rest 1:00-
Then:
500m Row (Time)
Max Effort 500m Row