Perpetual Fitness – CrossFit

Happy Birthday to the one and ONLY Jimmy Parsons! Keep it up Jimmy, love having you in class!!

Also, we want to congratulate Christine Boyko on being with us for 2 YEARS!!! It has been a pleasure having you in the gym and watching your fitness grow daily, from getting your kipping pull ups down to stringing together your DU, we love having you here Christine !

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400m Run

20 BFSU

30 DB Push Press (35/25)

40 Air Squats

50 Double Unders