Perpetual Fitness – CrossFit

Happy Birthday to the BEST shot in town Sam Salupo!!! Keep up the amazing work in the gym and in the woods tracking those bores!

Weightlifting

Back Squat (3×5, climbing)

Every 3:00

Metcon

Metcon (Time)

5 rounds

10 Power Snatch (75/55)

15 Burpees

10 Overhead Squat (75/55)