Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
12 Push Ups
24 Sgl Arm DB Push Jerks
36 Double Unders || Plate Hops
2:00 Rest
*Alternate arms every 12 reps for the DB Push Jerks (12/12)*
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
12 Cal Row
24 Sgl Arm DB Thrusters
36 Wall Crunches
*Alternate arms every 12 reps for DB Thrusters (12/12)*