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Immortality

Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Push Ups

24 Sgl Arm DB Push Jerks

36 Double Unders || Plate Hops

2:00 Rest
*Alternate arms every 12 reps for the DB Push Jerks (12/12)*

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Cal Row

24 Sgl Arm DB Thrusters

36 Wall Crunches
*Alternate arms every 12 reps for DB Thrusters (12/12)*

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