Perpetual Fitness – CrossFit
Skill
Inversion Work
Metcon
Metcon (Time)
PERFORMANCE:
10-1
Hang Power Cleans (135/95) | (115/80)) | (95/65)
1-10
Handstand Push-Up | 1/2 HSPU | Piked Push-Ups
FITNESS:
5 Rounds:
10 Hang Power Cleans (95/65) | (75/55) | (65/45)
10 Handstand Push-Ups
HEALTH:
5 Rounds:
10 DB Power Cleans (35/25) | (25/20) | (20/15)
10 Piked Push-Ups | DB Push Press | DB Shoulder Press