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Perpetual Fitness – CrossFit

Skill

Inversion Work

Metcon

Metcon (Time)

PERFORMANCE:

10-1

Hang Power Cleans (135/95) | (115/80)) | (95/65)

1-10

Handstand Push-Up | 1/2 HSPU | Piked Push-Ups

FITNESS:

5 Rounds:

10 Hang Power Cleans (95/65) | (75/55) | (65/45)

10 Handstand Push-Ups

HEALTH:

5 Rounds:

10 DB Power Cleans (35/25) | (25/20) | (20/15)

10 Piked Push-Ups | DB Push Press | DB Shoulder Press

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