Perpetual Fitness – CrossFit

PROGRAMMING UPDATE:
We will be releasing some info hopefully very soon about some fun we have planned for you beginning next month. In the meantime, we will be continuing to build a very broad fitness level. Our weeks will look like this for the next 6-8 weeks:
Monday-Wednesday: strength/higher intensity/barbell cycling
Thursday: Active Recovery/Skill Dev/Cardio
Friday: Open Retest WOD.
Saturday: Light/moderate intensity, longer-duration.

Metcon

Metcon (AMRAP – Reps)

ALL LEVELS

3 Rounds:

3 Minutes Calorie Row

2 Minutes Kettlebell Swings (53/35 | 35/26 | 26/18)

1 Minute Box Jump Overs (24/20 | 20/16 | 16/12)

*Rest 2 Minutes Between Rounds. Score is total combined reps.

MOVEMENT SUBS

Row: Bike, Ski, Farmer Carry

KBS: Reduce Weight, Russian Swings, Upright Rows

Box Jump Overs: Plate Jumps, 1/4 Squat Jumps, Step-ups