Perpetual Fitness – CrossFit
Metcon
Metcon (5 Rounds for reps)
PERFORMANCE:
5 Rounds:
(135/95)| (115/80) | (95/65)
1:00 Deadlifts
1:00 Hang Power Cleans
1:00 Front Squats
1:00 Rest
FITNESS:
5 Rounds:
(115/80) | (95/65) | (75/55)
1:00 Deadlifts
1:00 Hang Power Cleans
1:00 Front Squats
1:00 Rest
HEALTH:
5 Rounds:
(35/25) | (25/20) | (20/15)
1:00 DB Deadlifts
1:00 DB Hang Power Cleans
1:00 DB Front Squats | Air Squats | Box Squats
1:00 Rest