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FISHIN’ IN THE DARK

Perpetual Fitness – Perpetual Sculpting

Weightlifting

Shoulder Press

3 Sets, 1 Set Every 3:00

– 5 Shoulder Press, Building

– 10 Lateral Raises

– 15 Kettlebell Swings

2:00 Rest/Transition

Floor Press

3 Sets, 1 Set Every 3:00

– 5 Floor Press, Building

– 10 DB Fly

– 15 Reverse Fly

2:00 Rest/Transition

Core / Midline

Metcon (No Measure)

EMOM 6 (:40/:20)

1. Russian Twist

2. Weighted Sit-up

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