Perpetual Fitness – Perpetual Sculpting
Weightlifting
Shoulder Press
3 Sets, 1 Set Every 3:00
– 5 Shoulder Press, Building
– 10 Lateral Raises
– 15 Kettlebell Swings
2:00 Rest/Transition
Floor Press
3 Sets, 1 Set Every 3:00
– 5 Floor Press, Building
– 10 DB Fly
– 15 Reverse Fly
2:00 Rest/Transition
Core / Midline
Metcon (No Measure)
EMOM 6 (:40/:20)
1. Russian Twist
2. Weighted Sit-up