Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 (rest one minute in between rounds)
10-8-6-4-2
Floor Press
Super-set w/
Push up
2-4-6-8-10
Barbell Curls
Super-set w/
Max Effort Wide Grip Pull Ups
10-8-6-4-2
B/O Barbell Row (pulling bar just above the belly button)
Super-set w/
Goblet Squats (pause 2 seconds at the bottom)
2-4-6-8-10
Cal Row
Super-set w/
Burpee Over the Rower