Perpetual Fitness – CrossFit
Happy Birthday to the ONE and ONLY Lisa Sommer !!!!!
In addition to Lisa’s Birthday, we have a BIG week…..
-Retesting our 1 Rep Maxes
-Cindy for Cindy
-Final week of 35 to Thrive
Let’s have a little fun this week!
Warm-up (No Measure)
5 Yoga Inch Worm
10 Reverse Hypers
150m Stiff Leg Row
20 Hollow Body Scissor Stretch
Deadlift (1 Rep Max )
15-20 min to establish your NEW 1 rep max!
10 Unbroken Power Cleans (135/95)