Perpetual Fitness – CrossFit
Metcon
Metcon (5 Rounds for time)
PERFORMANCE:
5 Rounds, 1 Every 5:00
400m Run | 500m Row | 800m Bike
21 Kettlebell Swings (53/35) | (35/26) | (26/18)
12 Pull-Ups | Banded | Jumping
Metcon (AMRAP – Rounds and Reps)
FITNESS:
AMRAP 25
600m Run | 750m Row | 1200m Bike
30 Russian KBS (53/35) | (35/26) | (26/18)
10 Pull-Ups | Banded | Jumping
HEALTH:
AMRAP 25
400m Run | 500m Row | 800m Bike
20 Russian KBS (35/26) | (26/18) | (18/15)
20 Lat Pull-downs | KB Bent Over Row