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LEGENDS NEVER DIE

Perpetual Fitness – CrossFit

Metcon

Metcon (5 Rounds for time)

PERFORMANCE:

5 Rounds, 1 Every 5:00

400m Run | 500m Row | 800m Bike

21 Kettlebell Swings (53/35) | (35/26) | (26/18)

12 Pull-Ups | Banded | Jumping

Metcon (AMRAP – Rounds and Reps)

FITNESS:

AMRAP 25

600m Run | 750m Row | 1200m Bike

30 Russian KBS (53/35) | (35/26) | (26/18)

10 Pull-Ups | Banded | Jumping

HEALTH:

AMRAP 25

400m Run | 500m Row | 800m Bike

20 Russian KBS (35/26) | (26/18) | (18/15)

20 Lat Pull-downs | KB Bent Over Row

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