Perpetual Fitness – CrossFit
Metcon
Metcon (4 Rounds for time)
PERFORMANCE
4 Rounds, 1 Every 6:00:
– 800 | 600 | 400m Run
– 25 Deadlifts (135/95) | (115/80) | (95/65)
FITNESS
4 Rounds, 1 Every 6:00:
– 600 | 400m Run | 500m Row
– 20 Deadlifts (115/80) | (95/65) | (65/45)
HEALTH
4 Rounds, 1 Every 6:00:
– 200m Run | 300m Row | 400m Bike
– 15 Deadlifts (95/65) | (65/45) | (45/35)
Metcon (4 Rounds for time)
PERFORMANCE
4 Rounds, 1 Every 6:00:
– 800 | 600 | 400m Run
– 25 Deadlifts (135/95) | (115/80) | (95/65)
FITNESS
4 Rounds, 1 Every 6:00:
– 600 | 400m Run | 500m Row
– 20 Deadlifts (115/80) | (95/65) | (65/45)
HEALTH
4 Rounds, 1 Every 6:00:
– 200m Run | 300m Row | 400m Bike
– 15 Deadlifts (95/65) | (65/45) | (45/35)