Perpetual Fitness – CrossFit

Weightlifting

Split Jerk (15-min to build to a heavy single)

Metcon

Metcon (Time)

Option 1.

AMRAP 3 x As Least Rounds As Possible (ALRAP)

21/18 Cal Row

15 SDHP (95/65)

Max Toes-to-bar or rings in remaining time.

*Rest 1 minute between rounds. Workout ends when you get to 50 TTB.

Option 2.

AMRAP 3 x ALRAP

18/15 Cal Row

15 SDHP (75/55)

Max Single-leg Toes-to-bar or Rings

*Rest 1 minute between rounds. Workout ends when you get to 40 SL TTB.

Option 3.

AMRAP 3 x ALRAP

15/12 Cal Row

15 SDHP (45/35)

Max Hanging Leg Raises or Single-leg Raises

*Rest 1 minute between rounds. Workout ends when you get to 30 Leg Raises.