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Perpetual Fitness – CrossFit

ACCESSORY STRENGTH

Good Mornings

PERFORMANCE:

15:00 Clock

3-5 Sets:

8-12 Barbell Good Mornings

15 MB Hamstring Curls

FITNESS:

AMRAP 15

8-12 Good Mornings (Barbell or Banded)

15 Banded Hamstring Curls

1:00 Plank Hold

HEALTH:

AMRAP 15

8-12 Good Mornings (BB or Band or BW)

15 Glute Bridges

:30 Plank Hold

Metcon

Metcon (Time)

PERFORMANCE:

80 Double Unders | Seconds of Attempts | Alternating Single & Double Unders

40 MB Cleans (20/14) | (14/12) | (12/10)

20 SDHP (95/65) | (75/55) | (65/45)

40 MB Cleans

80 DU’s

FITNESS:

60 Seconds of Double Unders | Double Under Attempts | Single Unders, 4ct

30 MB Cleans (14/12) | (12/10) | (10/8)

15 SDHP (75/55) | (65/45) | (45/35)

30 MB Cleans

60 Seconds of Double Unders | Double Under Attempts | Single Unders, 4ct

HEALTH:

60 Single Unders, 2ct | Plate Hops | Plate Steps

30 MB Power Cleans (14/12) | (12/10) | (10/8)

15 KB SDHP (35/26) | (26/18) | (18/15)

30 MB Power Cleans

60 Single Unders, 2ct | Plate Hops | Plate Steps

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