Perpetual Fitness – Perpetual Overload

Weightlifting

Bamboo Shoulder Press (15-12-10-8-6-4 )

*Every 3:00. Between each set compl

Metcon (No Measure)

EMOM 9 (3 Rounds)

1:00 KB Shrugs

1:00 Banded Lateral Raises

1:00 Banded Upright Rows

Metcon (No Measure)

E2MOM 6

2:00 Seated DB/KB Arnold Presses (Heavy)

2:00 Seated DB/KB Arnold Press (Moderate)

2:00 Seated DB/KB Arnold Press (Light)

Metcon (AMRAP – Reps)

METCON

Every 4:00 x 3 Rounds

400m Run or Row (200/100)

Max Back Squats (135/95 | 95/65 | 65/45)