Perpetual Fitness – CrossFit
Happy Birthday to Derrek Shephard!!! You have been crushing it, keep it up big dog!!!
Make it a great one!
Congratulation to David Pavell on being with us for 2 YEARS !! Going from a member to one of our coaches, it has been an honor being apart of your fitness journey Dave!!
Congratulation to Stephanie Swiderski on being with us for 1 YEAR!! You are one of the strongest people we know and never give less than 100% on a workout. We LOVE having you in Stephanie and we are so grateful that you stuck with us even though you moved farther away from us !! #LOYALTY
Teams of 3:
For Time (30 Minute Time Cap):
200 Clean and Jerks
Weight Climbs Every 50 Reps:
Weight 1: 95/65
Weight 2: 115/80
Weight 3: 135/95
Weight 4: 155/105
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
(Split up work between partners however you wish)
You will find teams of 3 for this triplet workout! The goal is to complete 200 clean and jerks at climbing weights within a 30 minute time cap.
The workout is either for time, or as many reps as possible in 30 minutes. Add a second for every rep not complete. For example, 150 clean and jerks would be scored as 30:50.
Teams will use one bar, changing weights after every 50 reps. If athletes are not using the same weights, it is ok to have multiple barbells per team. There are speed bumps to completing these clean and jerks. On the 0:00, 5:00, 10:00, 15:00, and 20:00 marks, teams will complete 200m run and 30 burpees breaking those reps up however they see fit.
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