Perpetual Fitness – CrossFit

ACCESSORY STRENGTH

Metcon (No Measure)

3 sets:

10 Reps Left DB Floor Press + 0:30s Hold at Top of 10th Rep

10 Reps Right DB Floor Press + 0:30s Hold at Top of 10th Rep

15 Standing Banded Row + :30s Hold at Back

Metcon

Metcon (Time)

PERFORMANCE:

5 Rounds:

40 Double Unders | 30 Single/Double | 20 Attempts

20 Alternating DB Snatch (50/35) | (35/25) | (25/20)

10 Single Arm Devil’s Presses (50/35) | (35/25) | (25/20)

FITNESS:

5 Rounds:

30 Single/Double Under | 20 Double Under Attempts | 40 Penguin Hops

20 Alternating Hang DB Snatch (35/25) | (25/20) | (20/15)

10 Single Arm Devil’s Presses (35/25) | (25/20) | (20/15)

HEALTH:

5 Rounds:

40 Mountain Climbers, 4ct | 2ct | 1ct

20 Alternating Hang DB Snatch or Clean (25/20) | (20/15) | (15/12)

10 Burpees | Athletic Burpees | Up Downs