Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Toes to Bar
7 Barbell Complex (Deadlift + Hang Power Clean)
200 Meter Run
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AMRAP 20:
7 Toes to Bar
7 Barbell Complex (Deadlift + Hang Power Clean)
200 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!