Perpetual Fitness – CrossFit

Metcon

Metcon (4 Rounds for time)

PERFORMANCE:

4x Every 5:00

400m Run | 300m Run | 200m Run

20 Box Jump Overs (24/20) | (20/18) | (18/16)

15 Burpees | Athletic Burpees | Up Downs

10 Chest-to-bar Pull-ups | Banded | Jumping

FITNESS:

4x Every 5:00

300m Run | 200m Run | 400m Row

20 Box Jumps (20/18) | (18/16) | (16/12)

15 Burpees | Athletic Burpees | Up Downs

10 Pull-ups | Banded | Jumping

HEALTH:

4x Every 5:00

200m Run | 250m Row | 400m Bike

15 Box Step-Overs (18/16) | (16/12) | (12/9)

10 Athletic Burpees | Up Downs | 5 Inchworms

5 DB Bent Over Row (25/20) | (20/15) | (15/12)