Sign up for our Bring a Friend Event

blog

Mic Check

Perpetual Fitness – CrossFit

Metcon

Mic Check (3 Rounds for reps)

3 Rounds

3:00 Cal Row

2:00 Deadlifts (225/155 | 155/105 | 105/65)

1:00 DB Hang Squat Cleans (50/35 / 35/20 | 20/15)

-Rest 3:00 between rounds-

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!