Perpetual Fitness – CrossFit
Metcon
Metcon (4 Rounds for reps)
ON A 40:00 CLOCK:
PERFORMANCE:
50 Clean & Jerks (135/95) | (95/65) | (65/45)
100 Pull-ups | Banded Pull-Ups | Jumping Pull-Ups
150 Burpees | Athletic Burpees | Up Downs
200 Jump Squats | Air Squats | Box Squats
FITNESS:
50 DB Clean & Jerks (35/20) | (20/15) | (15/12)
100 Banded Pull-Ups | Jumping Pull-Ups | Ring Rows
150 Burpees | Athletic Burpees | Up Downs
200 Air Squats | Box Squats | Step-Ups
HEALTH:
50 KBS (52/35) | (35/26) | (26/18)
100 Jumping Pull-Ups | Ring Rows | Lat Pull-Downs
150 Athletic Burpees | Up Downs | Incline Push-Ups
200 Air Squats | Box Squats | Step-Ups
Partner 1 works on reps while partner 2 runs/walks 400m | 200m | 100m