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MICHAEL X GLENN

Perpetual Fitness – CrossFit

Metcon

Metcon (4 Rounds for reps)

ON A 40:00 CLOCK:

PERFORMANCE:

50 Clean & Jerks (135/95) | (95/65) | (65/45)

100 Pull-ups | Banded Pull-Ups | Jumping Pull-Ups

150 Burpees | Athletic Burpees | Up Downs

200 Jump Squats | Air Squats | Box Squats

FITNESS:

50 DB Clean & Jerks (35/20) | (20/15) | (15/12)

100 Banded Pull-Ups | Jumping Pull-Ups | Ring Rows

150 Burpees | Athletic Burpees | Up Downs

200 Air Squats | Box Squats | Step-Ups

HEALTH:

50 KBS (52/35) | (35/26) | (26/18)

100 Jumping Pull-Ups | Ring Rows | Lat Pull-Downs

150 Athletic Burpees | Up Downs | Incline Push-Ups

200 Air Squats | Box Squats | Step-Ups
Partner 1 works on reps while partner 2 runs/walks 400m | 200m | 100m

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